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Mindfulness for Clerks

 
This Mindfulness for Clerks session provides an “Introduction to Using Mindfulness in the Workplace”. It is hosted by barrister and meditation teacher Gillian Higgins from The Chambers of 9 Bedford Row.

Ideal for beginners, this hour-long session will explain the concept of mindfulness and provide guidance on how to incorporate it into your workplace.

It has been tailored to address the challenges of clerking in consultation with members of the profession and is open to barristers’ clerks.

Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of well-being at work.

Location: The Chambers of 9 Bedford Row, London
Date: 18th October 2018

Session Times: 8.30-9.30am and 1-2pm
Includes tea and coffee

This event is free but registration is required by reserving your place via the Practical Meditation or Eventbrite website
Posted: 02/10/2018 at 09:48
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